Tips for Better Sleep
Sleep is often seen as a dull, passive part of our lives, but it's one of the most important things we do daily. During **REM (Rapid Eye Movement)** sleep, our bodies undergo temporary muscle paralysis, a natural mechanism to prevent us from acting out our dreams. Our ancestors likely dreaded the vulnerability sleep brought, especially in the presence of nocturnal predators...
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sleep
Dear Vishi, is snoring innocuous?
I was an intern working in
Upstate New York. Public transport required hopping multiple trains & buses and was woefully tedious. I found some other interns who were willing to split the fare with me for Uber. Even a ride in Uber consumed more than two hours. Occasionally I used to steal a quick nap. After a siesta of a few hours, I had always woken up with a gaggle of laughter. My peers often pulled my leg, "You were snoring like a pig". However, I dismissed my faux pas as just a mere nuisance...
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snoring
sleep
apnea
diary
letters
audio
Sleeping At Night
It feels great to sleep at night. I have a small but a cozy room. It’s not lavish or splending. It doesn’t even hoard much furniture. However it’s as peaceful as it can get...
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sleep
opinion
Sleep
As I lay on my cosy bed,
a hanging moon did my curtains lit,
under my pillow sank my weary head,
and slumber weaved its sleepy knit...
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poetry
sleep
