Posts Tagged: health

Daily Logs for June 26, 2026

Dear Vishi, dear logs for today...

Taking Care of Your Eyes While Using a Computer

Spending long hours in front of a computer screen is part of my daily routine, and over time, I've noticed the strain it puts on my eyes. Blue light from displays can disrupt sleep and cause discomfort, but there are practical ways to mitigate this. Here's what I've learned and implemented...

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Are Smoothies Good for Weight Loss?

This morning, I woke up and made a smoothie for myself—a mix of blueberries, raspberries, and milk, with no added sugar. I felt pretty good, thinking, "At least I'm eating healthy!" But then, curiosity got the better of me. Are smoothies really as healthy as they seem?...

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