Taking Care of Your Eyes While Using a Computer
Spending long hours in front of a computer screen is part of my daily routine, and over time, I've noticed the strain it puts on my eyes. Blue light from displays can disrupt sleep and cause discomfort, but there are practical ways to mitigate this. Here's what I've learned and implemented...
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eyes
health
computer
Are Smoothies Good for Weight Loss?
This morning, I woke up and made a smoothie for myself—a mix of blueberries, raspberries, and milk, with no added sugar. I felt pretty good, thinking, "At least I'm eating healthy!" But then, curiosity got the better of me. Are smoothies really as healthy as they seem?...
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health
Sunscreen for Dummies
When it comes to selecting sunscreen, the options might seem overwhelming. With an array of brands and SPF numbers on the shelves, it's essential to understand what these numbers mean and the importance of using sunscreen. Let's delve into the science behind it...
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sunscreen
health
