Posts Tagged: health

Are Smoothies Good for Weight Loss?

This morning, I woke up and made a smoothie for myself—a mix of blueberries, raspberries, and milk, with no added sugar. I felt pretty good, thinking, "At least I'm eating healthy!" But then, curiosity got the better of me. Are smoothies really as healthy as they seem?...

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Fizz up with carbonated water

As I was walking down the aisle of a food mart, I was consumed with guilt about whether or not to buy a large can of coke. My waist is competing with inflation as both refused to halt their progress. I have thrown my weighing machine in the thrash as she refuses to lie at least once about my weight...

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