Are Smoothies Good for Weight Loss?
This morning, I woke up and made a smoothie for myself—a mix of blueberries, raspberries, and milk, with no added sugar. I felt pretty good, thinking, "At least I'm eating healthy!" But then, curiosity got the better of me. Are smoothies really as healthy as they seem?...
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health
Sunscreen for Dummies
When it comes to selecting sunscreen, the options might seem overwhelming. With an array of brands and SPF numbers on the shelves, it's essential to understand what these numbers mean and the importance of using sunscreen. Let's delve into the science behind it...
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sunscreen
health
Fizz up with carbonated water
As I was walking down the aisle of a food mart, I was consumed with guilt about whether or not to buy a large can of coke. My waist is competing with inflation as both refused to halt their progress. I have thrown my weighing machine in the thrash as she refuses to lie at least once about my weight...
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health
drinks
